Category: Depression

Everyone has a dream; whether it be something pie-in-the-sky like building a rocket ship to Mars or something more humble like having a child. But very few people reflect...

Before I begin dumping a load of negatives on the concept of psychological diagnoses (which is kind of rude of me considering that you might have spent a lot...

As I mentioned at the beginning of my last article about causes of depression unique to women, depression is a in-discriminatory mental illness. It does not see gender,...

Being a parent can be overwhelming even at the best of times, let alone when your kid is suffering from depression. 

Initially, it may come as a shock to hear...

Depression is an in-discriminatory mental illness. It does not see gender, race or socio-economic status. However, the causes of depression can vary depending on these factors.

For those of...

Now no one said being a parent was going to be easy. But little did you know quite how much of an effect it would have on your mental...

Nowadays, the majority of us have wised-up to the fact that social media isn’t exactly good for us. But just how does it affect our mental health? 

When someone likes...

Did you know that over half of all mental health issues are established by age 14 and up to three-quarters of them by age 24?

To me,

Addiction can come in many “shapes-and-sizes”.

First we have the small, unnoticeable addictions such as exercise addiction, social media addiction, work addiction, video game addiction and yes, even coffee...

We humans are sociable creatures. A sense of belonging is fundamental to our wellbeing. A simple hello from a stranger can go a long way to lift our...