Author: Philip Andersson

Unsure of whether or not your habit of washing your hands for several minutes straight can be diagnosed as obsessive compulsive disorder? In this episode of Coffee With A...

What is the meaning of life?  – It’s the question that mankind has been asking itself since the dawn of time and even though we’ve had a few hundreds-of-thousand-of-years...

It’s the question that we all ask ourselves but never seem to have a satisfying answer to. In this episode of Coffee With A Therapist, Wherapy’s Philip Andersson reflects...

Everyone has a dream; whether it be something pie-in-the-sky like building a rocket ship to Mars or something more humble like having a child. But very few people reflect...

Here you will find video instructions as well as written instructions on various yoga poses ranging in difficulty from beginner to advanced. We also have a “weekly mix” segment...

Do you suffer from social anxiety? Then it’s back to school for you!

Join a group of people dealing with the same issue and work on your anxiety together under...

Having a tough time reaching dreamland? Then this selection of sleep stories is just for you!

Begin by turning off the lights. Tuck yourself in and rest your head...

Say hello to your best friend in the fight against anxiety! Every time you’ve had an anxiety attack, simply fill out the form provided.

Over time, you’ll be able...

Hello and welcome to The Story of My Life, brought to you by Wherapy: Therapy – Wherever, Whenever!

In this self-help course, you will heal from the power of your...

Here you’ll find a growing list of meditation tracks to enjoy.

The tracks are hosted by a former Buddhist monk and last for between 10-15 minutes each. They fit...