Relationships can change you! Have you lost sight of who you are? It's time for you to get to know the 'you' in your relationships.

Relationships can change you! Have you lost sight of who you are? It's time for you to get to know the 'you' in your relationships.
Feeling unsure of yourself? Get to know the real you whilst banishing depression with the help of a few simple models.
Are you working on reducing your anxiety and but have no way of tracking the progress? We've got you covered!
Are you reminiscing of times past? Let us guide you as you write your memoir, one chapter at a time!
Here you will find a weekly mix of yoga poses dedicated to those of you wishing to improve yourself on a weekly basis.
Lost on your way to dreamland? Don't worry.
Let our storytellers show you how to get there!
Start the day with a guided meditation. Simply press play and let a former Buddhist monk lead the way!
Meditate towards a life of balance by unlocking your seven chakras and allowing the energy to flow freely between them.
Having a tough time dealing with social anxiety? Push yourself by joining this anxiety specific group therapy session!
Do you need help applying what you've learnt in The U in Relationship? Apply to our live seminar and talk to the course creator!
Enjoy a 15% discount on individual therapy sessions. Purchase a session pack and get an even better price!
Join our free group therapy sessions and heal your pain whilst forming bonds with people from around the world!
Further your knowledge of the key concepts discussed in Know Your Self by attending a live seminar with the creator of the course.