Relationships can change you! Have you lost sight of who you are? It's time for you to get to know the 'you' in your relationships.
Free
Featured Courses
Free
Know Your Self
Feeling unsure of yourself? Get to know the real you whilst banishing depression with the help of a few simple models.
Free
Third Culture Kids & Maslow’s Hierarchy of Needs
Has your upbringing as a Third Culture Kid steered you off course? Here we'll put you back on track with the help of Maslow's Hierarchy of Needs.
Free
The Economy of Energy
Having problems dealing with low energy levels? Here you will learn how your energy works and how to manage it.
Self-Help
Free
Anxiety Log
Are you working on reducing your anxiety and but have no way of tracking the progress? We've got you covered!
Free
The Story of My Life
Are you reminiscing of times past? Let us guide you as you write your memoir, one chapter at a time!
Free
Dear Diary!
Want a place to share your inner-most thoughts? Don't worry, this diary will follow you wherever you go.
Free
Dear Future Me!
Feeling down-in-the-dumps? Send your future self an email explaining how you feel at this very moment!
Mindfulness & Meditation
Free
Yoga
Here you will find a weekly mix of yoga poses dedicated to those of you wishing to improve yourself on a weekly basis.
Free
Sleep Stories
Lost on your way to dreamland? Don't worry.
Let our storytellers show you how to get there!
Free
Guided Meditation
Start the day with a guided meditation. Simply press play and let a former Buddhist monk lead the way!
Free
Chakra Meditation
Meditate towards a life of balance by unlocking your seven chakras and allowing the energy to flow freely between them.
Free
Solfeggio Frequencies
These lovely frequencies will not only heal your mind but your body as well and put you in harmony with the world.
Free
Binaural Beats
Listening to these beautiful beats for 30-minutes a day will wither down your anxiety and allow you to do your daily tasks in a relaxed state.
Live Seminars & Sessions
Free
Social Anxiety School
Having a tough time dealing with social anxiety? Push yourself by joining this anxiety specific group therapy session!
Free
Question Time! – The U in Relationship
Do you need help applying what you've learnt in The U in Relationship? Apply to our live seminar and talk to the course creator!
Free
15% Discount on Therapy Sessions
Enjoy a 15% discount on individual therapy sessions. Purchase a session pack and get an even better price!
Free
Group Therapy
Join our free group therapy sessions and heal your pain whilst forming bonds with people from around the world!
Free
Question Time! – Know Your Self
Further your knowledge of the key concepts discussed in Know Your Self by attending a live seminar with the creator of the course.
Free
Question Time! – TCKs & Maslow’s
We hereby invite all Third Culture Kids to a live seminar hosted by creator of "TCKs & Maslow's" Philip Andersson, where he'll gladly answer you questions about the course and help you to apply its key concepts.
Free
Question Time! – The Economy of Energy
Here's your chance to discuss The Economy of Energy with the course creator himself. Simply apply to our live seminar where he'll answer any questions you may have.
Third Culture Kids
Free
Question Time! – TCKs & Maslow’s
We hereby invite all Third Culture Kids to a live seminar hosted by creator of "TCKs & Maslow's" Philip Andersson, where he'll gladly answer you questions about the course and help you to apply its key concepts.
Free
Third Culture Kids & Maslow’s Hierarchy of Needs
Has your upbringing as a Third Culture Kid steered you off course? Here we'll put you back on track with the help of Maslow's Hierarchy of Needs.
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