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Guided Meditation

 

Welcome to Guided Meditations!

Here you’ll find a growing list of meditation tracks to enjoy.

Start by finding a place free from distractions. Select a track based on an aspect you wish to work on. Then press play and simply follow the instructions. Consider using a pair of headphones for optimum effect.

The tracks are hosted by a former Buddhist monk and last for between 10-15 minutes each. They fit perfectly into your lunch break as well as your morning and night-time routines.

We intend to add a new track each month so keep an eye out for updates.

 

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