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Know Your Self


Hello and welcome to Know Your Self, brought to you by Wherapy: Therapy – Wherever, Whenever! 

In this four week course, you will learn how to indicate areas of inner-conflict and distress and reflect on them. You will also learn about how different versions of your self compete with each other to make you feel depressed.

This course uses simple models to illustrate different psychological processes. At the end of each lesson, you will be able to draw a model of your self and see how your depression and inner-conflict has been “created”.

We encourage you to take each lesson at your own pace. There is a lot to learn. Short videos and diagrams are provided to make the information easier to digest. Homework will be assigned at the end of every lesson.

Also, please make the most of the week between lessons by applying what you have learnt and by doing the homework consistently throughout the week and not leaving it until the day before.

So, without further ado, let’s get started. Click on the tab below to proceed to the first week of the course: The Objective & Method Theory.


Course Overview

Target Group: People suffering from depression as a result of inner-conflict.

Aim: To help people understand their psychological processes, so that they can resolve their inner-conflict on their own.

Course Duration: 4-weeks.

Lesson Duration: Approximately 1 hour.

Method: The course consists of text and tables as well as audio and video files. Homework is assigned at the end of each lesson. 


Course Schedule

Week 1: The Objective & Method Theory

Week 2: The Satellite Theory

Week 3: The Two Circles Theory

Week 4: The Three Theories Combined


About The Author

Philip Andersson is a therapist and the founder of Wherapy. Throughout the years, he has worked alongside cognitive behavioral therapists as well as psychodynamic therapists. As a social worker, he worked with families with drug abuse problems. He has also worked as a children’s therapist in domestic abuse cases and with children suffering from severe depression. He has recently completed his studies to become a psychodynamic therapist.


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