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Attack Anxiety

 

Hello and welcome to Attack Anxiety, brought to you by Wherapy: Therapy – Wherever, Whenever!

In this 2-week course, you will learn to see your anxiety in different ways. You will gain a better understanding of how anxiety works and how it affects your body and your brain. You will also get the tools needed to overcome anxiety in the moment and learn how to reprogram your mind to overcome anxiety permanently. 

We encourage you to take each lesson at your own pace. There is a lot to learn. Short videos and diagrams are provided to make the information easier to digest. Homework may be assigned at the end of some lessons. Please make the most of the week between lessons by applying what you have learnt and by doing the homework consistently throughout the week and not leaving it until the day before.

So, without further ado, let’s get started. Click on the tab below to proceed to the first week of the course: Attack Anxiety!

 

Course Overview

Target Group: People who have been suffering from anxiety for a prolonged period of time.

Aim: To give you the tools needed to deal with your anxiety in the short-term and the long-term.

Course Duration: 2-weeks.

Lesson Duration: Approximately 10 minutes.

Method: The course consists of text and tables. Homework is assigned at the end of some lessons. 

 

Course Schedule

Week 1: Short-Term Treatment

Week 2: Long-Term Treatment

 

About The Author

Philip Andersson is a therapist and the founder of Wherapy. Throughout the years, he has worked alongside cognitive behavioral therapists as well as psychodynamic therapists. As a social worker, he worked with families with drug abuse problems. He has also worked as a children’s therapist in domestic abuse cases and with children suffering from severe depression. 

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