Category: Article

I am proud to announce that I’ve recently finished a course on how to better treat people from the LGBTQ+ community.

During my five years working as an online psychotherapist...

Congratulations! You’ve finally made it out of the nine-to-five and have some peace and quiet.

Retirement can improve one’s mental health substantially. Not only are the pressures of the...

The years between our fiftieth and sixtieth birthday make for, yet another, transitional period. Some of you may have noticed, by reading my earlier articles, that life is essentially...

So you’ve made it through your thirties unscathed and are hoping for smoother sailing here on out, right? – Well, I’ve got news for you!

If you felt like...

So you’ve passed the dreaded 30-year-mark and are wondering what happened to your life?

The time of our life between 30 and 40 is typically known for being a transitional...

When most of us think of culture, we think of festive seasons, culinary delights and quaint customs. In other words, we lift up the positive aspects of culture and...

What is the meaning of life?  – It’s the question that mankind has been asking itself since the dawn of time and even though we’ve had a few hundreds-of-thousand-of-years...

Everyone has a dream; whether it be something pie-in-the-sky like building a rocket ship to Mars or something more humble like having a child. But very few people reflect...

Before I begin dumping a load of negatives on the concept of psychological diagnoses (which is kind of rude of me considering that you might have spent a lot...

As I mentioned at the beginning of my last article about causes of depression unique to women, depression is a in-discriminatory mental illness. It does not see gender,...