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Since long before the conception of the term Third Culture Kid there have been many metaphors for the cross-cultural lifestyle,
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Welcome to the second instalment in the series, Applying Principles of Psychodynamic Therapy To Explain Depression In Third Culture Kids and Expats.
In this article, we will shift our focus away from Kleinian Object Relations Theory towards Freud and specifically to his theory about Eros and Thanatos.
My name is Philip Andersson, I am a psychotherapist and the founder of Wherapy; a website that offers online therapy services as well as online self-help courses.
I hope that this article will give you insight into how psychodynamic therapy works and how it can be used to understand depression in adult third culture kids and expats.
In this article, I will demonstrate how the psychodynamic principle of Eros & Thanatos can be used to explain depression in Third Culture Kids and Expats.
Before we begin looking into the intricacies of Eros and Thanatos, I must explain to you how Freud saw the human mind.
In Freud’s topographical model of the human mind, he likened the mind to an iceberg. In the same way that the majority of an iceberg’s mass lies underneath the surface, Freud theorized that the majority of a human’s psyche works on an unconscious level. Above the unconscious level sits a preconscious level full of memories and stored knowledge and above that lies the conscious level, consisting of thoughts and perceptions.
Freud built on this theory and developed Ego State psychology. This consist of three concepts, the id which represents basic human impulses (both sexual and aggressive) and operates on the unconscious level, the super-ego which represents ideals and morals (often inherited from parents) and operates on the preconscious level and the ego which mediates between the id and the super-egoand works mainly on a conscious level but also on a preconscious level.
The Eros and Thanatos exist within the id. The eros represents our basic impulse to seek pleasure (i.e. eating to feel good) whilst thanatos represents our basic impulse to destroy (i.e. baby hits mother). They are otherwise known as the life drive and the death drive.
Eros and Thanatos are based on the physical parameters of life and make up the foundation of the mind. They are not separate from each other but rather in a state of perpetual fusion.

The Thanatos principle includes all forms of aggression both outwards and inwards.
During infancy, the aggression is mainly focused outwards. It’s not uncommon to see children hitting their parents and throwing toys onto the ground when they don’t get what they want.
However as we get older this aggression becomes more inward focused. This is exemplified by young adults self-harming or exhibiting other forms of risky behavior such as binge drinking or consuming drugs.
This inward aggression can be applied to our mental well-being as well. This is where the word self-sabotage comes in. We can on an unconscious level enter into relationships that are not good for us, end relationships that are good for us or hamper our career prospects by doing something bad at work.
Regardless of whether or not we’ve experienced relational trauma during our upbringing, all of us are prone to self-sabotage to some degree.
As I previously mentioned, the Thanatos principle exists within the Id and operates on an unconscious level.
In adults, Thanatos (self-sabotage) is the unconscious’s attempt to revisit the past, through the present, and to alter the past in order to heal. Sadly, this never happens, since the person is behaving unconsciously and is not aware of what they are doing.
A big part of psychodynamic therapy is to make the patient aware of this, so that they can operate on a conscious level and hopefully heal that way.
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In traditional psychodynamic therapy, Thanatos is often used in when talking about past relationships that have contained great pain.
However, when it comes to Third Culture Kids and Expats, I often apply it to a place.
Third Culture Kids and Expats often form a strong attachment to one or several places.
The attachment can become so strong in fact, that it conjures up similar feelings to those experienced within a human-to-human relationship.
TCKs, ATCKs and Expats can experience love and heartbreak in relation to a place. That is an experience which many non-TCKs or non-expats don’t understand.
I mainly encounter two forms of Thanatos (self-sabotage) within Third Culture Kids and Expats. The most common being the ATCK’s or expat person’s inclination to move to a new country ever few years, otherwise known as itchy feet syndrome.
The people who move every few years to a new country often claim that it is because they feel bored with life in the country that they are living in.
It may also be (unbeknownst to them) that they are afraid of a settled life, that people are getting too close to them and that the work-place is demanding too much of a long-term commitment.
Instead of embracing this as a positive development, the unconscious mind will sabotage this by creating an urge to move somewhere new.
The other form of self-sabotage that I encounter in Third Culture Kids and Expats is when they dismiss one place entirely.
Some people, when moving away from a country that they have grown up in, or in an attempt to form a stronger attachment to another country, pushes one country away.
For example, one person may not want to embrace the culture that they are living in and therefore takes on more of the aspects of an other culture. This often happens in children who fear losing their connection to their birth culture.
Another example is when people dismiss their connection to a place that they have moved away from, with the purpose of moving on emotionally.
So now that you know how self-sabotage can look like in Third Culture Kids and Expats, how do we solve it?
As I mentioned earlier in this article, self-sabotage or Thanatos, operates on an unconscious level. That does not mean that we cannot do anything about it.
In order to stop self-sabotaging as an Adult Third Culture Kid or Expat, we must move this thought process from the unconscious mind, into the conscious mind.
The traditional way of doing this is through therapy, but other tried-and-tested methods include journaling or reflective conversations with friends and family.
One tip if you decide to journal is to go back and highlight passages where you find elements of Thanatos. This will help you become more aware of your unconscious thought process.
In this article, I have demonstrated how the psychodynamic principle of Eros & Thanatos can be used to explain depression in Third Culture Kids and Expats.
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