Guided Meditation

Here you’ll find a growing list of meditation tracks to enjoy.

The tracks are hosted by a former Buddhist monk and last for between 10-15 minutes each. They fit perfectly into your lunch break as well as your morning and night-time routines.

Sample

Available On Wherapy+

Guided Meditation is available through our subscription service Wherapy+. Wherapy+ has a bunch of courses aimed to improve your mental health. Learn more by clicking on the link below!