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Breathing Visuals

 

Having a hard time breathing at the right rate when meditating? No problem! With breathing visuals, all you have to do is press play and follow the objects with your breath. Breathe in as the objects get bigger and breathe out as the objects get smaller. 

 

Available On Wherapy+

Sleep Journal is available through our subscription service Wherapy+. Wherapy+ has a bunch of courses aimed to improve your mental health. Learn more by clicking on the link below!

 

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