Wherapy’s Anxiety Guide

Anxiety can best be described as a state of inner turmoil. Often accompanied by symptoms such as profuse sweating, heart palpitations and heavy breathing, anxiety is instigated by a stimulus that lies in the near or distant future. One example of this is anxiety associated with an impending doom. The anxiety may use past experiences to warn a person from repeating the same action in the future (PTSD).  According to the Anxiety & Depression Association of America (2000), roughly 40 million adults suffer from anxiety in the USA. That translates to roughly 20% of the adult population. However, 37% of those who suffer from anxiety seek therapeutic help.

The Different Types of Anxiety

Not unlike other forms of mental illness such as depression, anxiety is very complex and can therefore be hard to define. That is why there are different types of anxiety, each with their own symptoms and treatment methods. Below is a list of a few of them.


Generalized Anxiety Disorder (GAD) 

People who suffer from Generalized Anxiety Disorder, or GAD for short, experience constant anxiety. They worry about activities and events that other people find seemingly routine. The symptoms of Generalized Anxiety Disorder are sleeping difficulties, headaches and upset stomachs. 6.8 million adults suffer from GAD in America (adaa.org, 2000).


Specific Anxiety or Phobias 

People who suffer from this form of anxiety have an irrational fear of certain events, situations or objects. When exposed to the stimulus, suffers exhibit severe anxious symptoms such as heavy breathing, heart palpitations, profuse sweating etc. Two examples of specific anxieties and phobias are claustrophobia and arachnophobia.


Obsessive Compulsive Disorder (OCD) 

People who suffer from Obsessive Compulsive Disorder, or OCD for short, experience anxiety as a result of their obsessive thoughts. The thoughts are unwanted and intrusive and may even be trivial in nature. People who suffer from OCD perform rituals in order to relieve themselves of their anxiety, such as counting objects, washing hands, and finger tapping.


Selective Mutism

People who suffer from Selective Mutism are unable to talk in specific places or situations. Some people may be unable to talk in front of the opposite gender or at school or work.



People who suffer from this form of anxiety experience an irrational fear of certain places or situations. Being in these certain places or situations will cause the sufferer to experience an anxiety attack as a result of feeling trapped. This in turn will lead people suffering from agoraphobia to avoid going to these places or being in these situations.


Separation Anxiety Disorder 

This type of anxiety disorder pertains mainly to young children who feel intense anxiety at the thought of being separated from their parents. Sufferers experience anxious symptoms similar to panic attacks. Although it is a disorder mainly experienced by children, young adults and adults can also suffer from Separation Anxiety Disorder. 


Post Traumatic Stress Disorder (PTSD) 

Post Traumatic Stress Disorder, or PTSD for short, is experienced by individuals who been exposed to traumatic events such as; war, sexual abuse, physical abuse, car accidents, natural disasters etc. Symptoms of Post Traumatic Stress Disorder include nightmares, flashbacks, heart palpitations etc. People who suffer from PTSD will avoid objects, locations or situations that may stimulate memories of the traumatic event.


Panic Disorders 

People who suffer from Panic Disorder experience sudden bouts of severe anxiety, otherwise known as a Panic Attack, which usually subside within a couple of minutes. Panic Disorder causes people to have anxiety over having a panic attack and leads them to avoid people, objects, places and situations which may cause it. 2.7% of the American population suffer from panic disorders (adaa.org, 2000).


Symptoms of Anxiety

The symptoms of anxiety may vary slightly depending on the individual. However, the majority of anxieties have very similar symptoms. Below is a list of symptoms associated with various anxiety disorders.

  • Hyperventilation
  • Heart palpitations
  • Heavy sweating
  • Restlessness
  • Nervousness
  • Feelings of fear, dread and worry.
  • Lethargy
  • Insomnia
  • Muscle twitching
  • Obsessive thoughts
  • Having difficulty maintaining focus
  • Digestive problems / gastrointestinal problems
  • The urge to avoid certain stimuli.


There are some symptoms of anxiety that can indicate other bodily phenomenon such as Panic Attacks. Panic Attacks typically last for a few minutes and involves at least four of the following symptoms. 

  • Profuse sweating
  • Heart palpitations
  • Trembling
  • Chest pains
  • Shortness of breath
  • Dizziness
  • Nausea
  • Feeling numb
  • Feeling hot or cold
  • Tingling sensations
  • Fear of dying
  • Fear of going crazy
  • Detachment


People suffering from Panic Attacks may believe that they are experiencing heart attacks and therefore frequently visit the emergency room.

How To Know If You Have Anxiety

The way in which you get diagnosed for anxiety may vary depending on the country you live in. In some areas you may have to visit a certified psychologist or a psychotherapist and in others you may be able to get diagnosed for anxiety at a local doctor’s office. There are also anxiety tests online for self-diagnosis although these cannot be used as basis for an official diagnosis.

CPRS Anxiety Test

Interested in finding out whether or not you suffer from anxiety and, if so, to what degree? Fill in the following anxiety test provided by The Karolinksa Institute for Psychiatry and our staff will email you the results.

What To Do If You Have Anxiety

Treatment methods will vary depending on the severity of your anxiety. If you took the CPRS Anxiety Test and scored within the range for a mild anxiety, there are a lot of things you can do on your own to overcome your anxiety. However, if you scored within the range of a moderate to high anxiety, therapy sessions and in worst case, medication may be necessary.

If you scored within the range of a mild anxiety, you may consider doing the following;


Avoid alcohol and drugs


Eat a healthy diet

Avoid smoking

Avoid caffeine



If you scored within the range of a moderate to severe anxiety, or if your anxiety has become so prevalent that it is interfering with your daily life, consider visiting your local doctor of psychotherapist. In cases of severe anxiety, medication may be necessary. However, medication should not be considered the solution to your anxiety but should rather be taken in conjunction with therapy.  

Home Treatments For Anxiety

The Difference Between Treating Children And Adults In Psychotherapy




Did you know that over half of all mental health issues are established by age 14 and up to three-quarters of them by age 24?

Applying Principles Of Psychoanalysis To Explain Depression In Third Culture Kids & Expats: Object Relations Theory





Those of you who are familiar with my work will know that I am a psychodynamic psychotherapist, meaning that I am trained in the principles of psychoanalysis.

Breathing Visuals


Having a hard time breathing at the right rate when meditating? No problem! With breathing visuals, all you have to do is press play and follow the objects with your breath. Breathe in as the objects get bigger and breathe out as the objects get smaller. 


Adaa.org. (2000). Facts & Statistics | Anxiety and Depression Association of America, ADAA. [online] Available at: https://adaa.org/about-adaa/press-room/facts-statistics.

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