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How To Find The Right Online Therapist


In recent years, online therapy has gained significant popularity as a convenient and accessible option for receiving mental health support.

The ability to connect with a qualified therapist from the comfort of your own home has opened up new possibilities for those seeking professional help.

However, finding the right online therapist can be a daunting task, as it requires careful consideration and research.

In this article, I’ll guide you through the process of finding the perfect online therapist who can meet your specific needs and provide the support you deserve.



In This Article…


  1. Determine Your Needs
  2. Check The Therapist’s Qualifications
  3. Consider The Therapist’s Specialty & Approach
  4. Read The Therapist’s Profile
  5. Seek Recommendations Or Reviews
  6. Book A Consultation
  7. Trust Your Instincts


Determine Your Needs

Before embarking on the search for an online therapist, it’s essential to identify your specific needs and preferences. Consider the following factors:

  • The reason for seeking therapy: Determine the primary concerns you want to address, such as anxiety, depression, relationship issues, or career challenges.
  • Therapy format: Decide whether you prefer individual therapy, couples therapy, family therapy, or group therapy.
  • Communication preferences: Determine whether you prefer video sessions, voice calls, or text-based therapy through messaging or email.
  • Budget and insurance: Consider your financial situation and check if your health insurance covers online therapy or if you can afford out-of-pocket expenses.


Check The Therapist’s Qualifications

Verify that the online therapists associated with the platforms are licensed professionals who are qualified to provide mental health services.

Look for credentials such as Licensed Professional Counsellor (LPC), Licensed Clinical Social Worker (LCSW), Psychologist (Ph.D. or Psy.D.), or Marriage and Family Therapist (LMFT).

Keep in mind that depending on where your online therapist is based, the terminology of the credentials is different.

Another thing to keep in mind is that the length of time it takes to become a licensed practitioner varies depending on country.

For example, it takes nine years to become a licensed psychotherapist in Sweden, whereas in other countries it only takes three years. 

Ensure they have experience and expertise in your specific area of concern.


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Consider The Therapist’s Specialities & Approach

Different therapists have expertise in various areas of mental health.

If you have a specific concern, such as trauma, addiction, or eating disorders, seek therapists who specialize in those areas. They will have the knowledge and skills necessary to address your unique needs effectively.

Another thing to consider is the type of therapy that you want. Not only do therapist develop their own distinctive style over time, they are often educated in a specific therapeutic method.

I, for example, am a psychodynamic therapist. This means that I use talk therapy to examine how inner-conflict is shaped by past events and how those events affect behaviors and thought patterns in the present.

There is also Cognitive Behavioral Therapy which focuses on symptoms rather than causation and gives you practical advice on how to deal with those symptoms.

There are many more types of therapy (EMDR, Interpersonal Therapy, Dialectic Behavioral Therapy etc) each with their own specific purpose.

So when choosing your online therapist, make sure to check what therapeutic method they use.


Read The Therapist’s Profile

Take the time to read the therapist profiles provided by the online therapy platform.

These profiles often include information about the therapist’s background, experience, therapeutic approach, and areas of focus.

Look for someone whose profile resonates with you and aligns with your therapeutic goals.


Seek Recommendations Or Reviews

Ask trusted friends, family members, or healthcare professionals if they have any recommendations for online therapists.

Personal referrals can be valuable in finding an online therapist who has a good track record and is compatible with your needs.


Book A Consultation

Most online therapists offer an initial consultation session for a lower price.

Take advantage of this opportunity to gauge your comfort level with the therapist, to discuss your concerns, and to ask any questions you may have about the therapeutic process.

Pay attention to their communication style, their level of empathy, and whether you feel understood and supported.




Trust Your Instincts

Trust your instincts throughout the process. A strong therapeutic relationship is built on trust, empathy, and rapport.

If you don’t feel a connection with a particular therapist, don’t hesitate to explore other options.

Finding the right therapist is a personal journey, and it’s essential to work with someone you feel comfortable opening up to.



Finding the right online therapist requires careful consideration of your needs, researching reputable platforms, checking therapist qualifications, and seeking recommendations.

By following these steps, you can increase your chances of finding a qualified professional who can provide the support and guidance you need on your journey towards better mental health.

Good Luck!

In this article, I’ve told you how to find the right online therapist




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