Depression Test – wherapy

Welcome to our Depression Test

Name

Email

City / Country

Please describe your mood over the past three days.

0 - My mood has been stable.

1

2 - I sometimes feel sad.

3

4 - I feel almost always sad. I am no longer able to feel happy during times when I used to feel happy.

5

6 - I am overcome with sadness and don't know what to do.

Please describe the degree in which you have worried about your life during the past three days. Consider how intense these feelings have been and if they have been consistently there.

0 = I have not worried about my life.

1

2 = I sometimes worry about my life but I get over it quickly.

3

4 = I feel overwhelmed all the time and I have to fight hard to control it.

5

6 = I am consumed with worry. I have no control over my life.

How well have you slept in the past three days? Please do not take into consideration the use of medications. If you have slept longer than usual mark box 6.

0 = I have slept well.

1

2 = I find it difficult to fall asleep and sometimes feel as if I don't sleep deep enough.

3

4 = I have slept poorly. I wake up many times during the night and have a hard time sleeping again.

5

6 = I have not slept at all during the past three days.

How is your appetite?

0 = There has been no change in my appetite.

1

2 = I eat less than I usually do.

3

4 = I hardly have any appetite and don't feel like eating.

5

6 = I have no appetite and won't eat anything.

Have you had difficulty concentrating during the past three days?

0 = I have had no difficulty concentrating.

1

2 = I sometimes have had difficulty concentrating.

3

4 = I often find it hard to concentrate and easily lose focus.

5

6 = I can't concentrate at all and it affects every aspect of my life.

Have you had difficulty staying motivated during the past three days?

0 = I have had no difficulty staying motivated

1

2 = I sometimes find it hard to stay motivated but I can get over it easily.

3

4 = It takes a lot of energy to even get started with easy, routine tasks.

5

6 = I have no motivation at all and have a hard time getting out of bed in the morning.

How do you rate your degree of empathy for other people and your degree of passion for activities and topics that make you happy?

0 = There has been no change in my degree of empathy or passion during the past three days.

1

2 = I am slightly less interested in people and certain activities than I used to be but I can fake interest.

3

4 = I have hardly any interest in other people and find it hard to care about things that I used to care about.

5

6 = I don't care about anyone or anything and just want to be left alone.

Are you worried about the future? Do you worry more than usual about the household economy and your health?

0 = I am not worried about the future.

1

2 = Sometimes I worry about the future but I can block it out.

3

4 = I often worry about the future and think about the bad things to come.

5

6 = I am consumed with worry about the future and can't stop thinking about it.

Do you have an appetite for life? Have you contemplated suicide in the past three days?

0 = I want to live.

1

2 = I don't want to die but have no appetite for life either.

3

4 = I feel it would be better if I was dead, even if I do not wish to die.

5

6 = I see no hope in my future and want to die.