Category: Courses

Having a hard time breathing at the right rate when meditating? No problem! With breathing visuals, all you have to do is press play and follow the objects with...

Losing track of all that sleep you might not be having? Don’t worry!

Answer some simple questions every day to keep on top of your sleeping habits.

Press play and let these kinetic digital art pieces soothe your soul and anchor you in the present moment. Each video is approximately five minutes long, short enough to...

In this 2-week course, you will learn to see your anxiety in different ways. You will gain a better understanding of how anxiety works and how it...

Don’t know where to being when treating your depression? Going it alone ain’t easy! This course will give you everything you need to overcome depression on your...

Welcome back to the Do It Yourself Depression Treatment Program. 

My name is Philip Andersson. I am a psychotherapist and the founder of Wherapy. 

In the last lesson,

Welcome back to the Do It Yourself Depression Treatment Program. 

My name is Philip Andersson. I am a psychotherapist and the founder of Wherapy. 

In the last lesson,

Welcome back to the Do It Yourself Depression Treatment Program. 

In yesterday’s video we talked about the three pillars of good mental health. In today’s video we’re going...

Here you will find video instructions as well as written instructions on various yoga poses ranging in difficulty from beginner to advanced. We also have a “weekly mix” segment...

Do you suffer from social anxiety? Then it’s back to school for you!

Join a group of people dealing with the same issue and work on your anxiety together under...