Yoga
Here you will find video instructions as well as written instructions on various yoga poses ranging in difficulty from beginner to advanced. We also have a “weekly mix” segment...
Read MoreHere you will find video instructions as well as written instructions on various yoga poses ranging in difficulty from beginner to advanced. We also have a “weekly mix” segment...
Read MoreDo you suffer from social anxiety? Then it’s back to school for you!
Join a group of people dealing with the same issue and work on your anxiety together under...
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Having a tough time reaching dreamland? Then this selection of sleep stories is just for you!
Begin by turning off the lights. Tuck yourself in and rest your head...
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Say hello to your best friend in the fight against anxiety! Every time you’ve had an anxiety attack, simply fill out the form provided.
Over time, you’ll be able...
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Learn to fall in love with your life again through the art of storytelling! This time you are telling the story of your own life. Starting from the moment of...
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Here you’ll find a growing list of meditation tracks to enjoy.
The tracks are hosted by a former Buddhist monk and last for between 10-15 minutes each. They fit...
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Enjoy a 15% discount on all therapy sessions with your Wherapy+ subscription!
Simply use the coupon code provided with your Wherapy+ subscription when booking your appointment.
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Binaural beats are auditory illusions created by two separate tones. The tones are played simultaneously (one in each ear) and the brain gradually processes the difference between the two...
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Discover the healing power of your own words! Here, you have a space to reflect on what happens in your life, from the small-and-insignificant to the great-and-remarkable.
In time you...
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Whether you are having a bad time of late or feeling happy for a change, sending an email to your future self can be very therapeutic.
It can remind...
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