Category: Courses

Here you will find video instructions as well as written instructions on various yoga poses ranging in difficulty from beginner to advanced. We also have a “weekly mix” segment...

Do you suffer from social anxiety? Then it’s back to school for you!

Join a group of people dealing with the same issue and work on your anxiety together under...

Having a tough time reaching dreamland? Then this selection of sleep stories is just for you!

Begin by turning off the lights. Tuck yourself in and rest your head...

Say hello to your best friend in the fight against anxiety! Every time you’ve had an anxiety attack, simply fill out the form provided.

Over time, you’ll be able...

Learn to fall in love with your life again through the art of storytelling! This time you are telling the story of your own life. Starting from the moment of...

Here you’ll find a growing list of meditation tracks to enjoy.

The tracks are hosted by a former Buddhist monk and last for between 10-15 minutes each. They fit...

Enjoy a 15% discount on all therapy sessions with your Wherapy+ subscription!

Simply use the coupon code provided with your Wherapy+ subscription when booking your appointment.

Binaural beats are auditory illusions created by two separate tones. The tones are played simultaneously (one in each ear) and the brain gradually processes the difference between the two...

Discover the healing power of your own words! Here, you have a space to reflect on what happens in your life, from the small-and-insignificant to the great-and-remarkable. 

In time you...

Whether you are having a bad time of late or feeling happy for a change, sending an email to your future self can be very therapeutic.

It can remind...