Author: Philip Andersson

Sleep Stories


Having a tough time reaching dreamland? Then this selection of sleep stories is just for you!

Begin by turning off the lights. Tuck yourself in and rest your head...

Read More

Anxiety Log


Say hello to your best friend in the fight against anxiety! Every time you’ve had an anxiety attack, simply fill out the form provided.

Over time, you’ll be able...

Read More

Binaural Beats

Binaural beats are auditory illusions created by two separate tones. The tones are played simultaneously (one in each ear) and the brain gradually processes the difference between the two...

Read More

Dear Diary


Discover the healing power of your own words! Here, you have a space to reflect on what happens in your life, from the small-and-insignificant to the great-and-remarkable. 

In time you...

Read More

Know Your Self


Feeling unsure of yourself? Are you suffering from an identity crisis? Or a mid-life crisis? If so, then this course is for you. 

In this four week course, you will...

Read More
© Copyright 2023 - Wherapy