Author: Philip Andersson

Now no one said being a parent was going to be easy. But little did you know quite how much of an effect it would have on your mental...

Nowadays, the majority of us have wised-up to the fact that social media isn’t exactly good for us. But just how does it affect our mental health? 

When someone likes...

Did you know that over half of all mental health issues are established by age 14 and up to three-quarters of them by age 24? To me, this...

Addiction can come in many “shapes-and-sizes”.

First we have the small, unnoticeable addictions such as exercise addiction, social media addiction, work addiction, video game addiction and yes, even coffee...