Author: Philip Andersson

Sleep Stories

 

Having a tough time reaching dreamland? Then this selection of sleep stories is just for you!

Begin by turning off the lights. Tuck yourself in and rest your head...

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Anxiety Log

 

Say hello to your best friend in the fight against anxiety! Every time you’ve had an anxiety attack, simply fill out the form provided.

Over time, you’ll be able...

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Binaural Beats

Binaural beats are auditory illusions created by two separate tones. The tones are played simultaneously (one in each ear) and the brain gradually processes the difference between the two...

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Dear Diary

 

Discover the healing power of your own words! Here, you have a space to reflect on what happens in your life, from the small-and-insignificant to the great-and-remarkable. 

In time you...

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Know Your Self

 

Feeling unsure of yourself? Are you suffering from an identity crisis? Or a mid-life crisis? If so, then this course is for you. 

In this four week course, you will...

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