Author: Philip Andersson

In the first podcast episode of 2023, I discuss common life problems experienced in our 30’s and explain how they can lead to depression.

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When most of us think of culture, we think of festive seasons, culinary delights and quaint customs. In other words, we lift up the positive aspects of culture and...

In the last podcast episode of 2022, I look back at a year of Therapy World Tour and offer up a few examples of how culture can impact our...

Is the Christmas season not as cheerful as you expected it to be? Do you see others making merry and wonder to yourself, why can’t I seem to be...

Unsure of whether or not your habit of washing your hands for several minutes straight can be diagnosed as obsessive compulsive disorder? In this episode of Coffee With A...

What is the meaning of life?  – It’s the question that mankind has been asking itself since the dawn of time and even though we’ve had a few hundreds-of-thousand-of-years...

It’s the question that we all ask ourselves but never seem to have a satisfying answer to. In this episode of Coffee With A Therapist, Wherapy’s Philip Andersson reflects...

Everyone has a dream; whether it be something pie-in-the-sky like building a rocket ship to Mars or something more humble like having a child. But very few people reflect...

Here you will find video instructions as well as written instructions on various yoga poses ranging in difficulty from beginner to advanced. We also have a “weekly mix” segment...

Do you suffer from social anxiety? Then it’s back to school for you!

Join a group of people dealing with the same issue and work on your anxiety together under...