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Binaural beats are auditory illusions created by two separate tones. The tones are played simultaneously (one in each ear) and the brain gradually processes the difference between the two...

Keeping a diary can teach you a lot about yourself. This is a space for you to reflect on everything that happens in your life, from the small-and-insignificant to...

Whether you are having a bad time of late or feeling happy for a change, sending an email to your future self can be very therapeutic.

It can remind...

Are you a Third Culture Kid or Global Nomad who’s having a hard time adjusting to adult life? Then give this course a go!

This two-week course aims to provide...

Feeling unsure of yourself? Are you suffering from an identity crisis? Or a mid-life crisis? If so, then this course is for you. 

In this four week course, you will...

Are you the type of person that finds it easier to work on their issues with a group of people supporting you?

Don’t worry! We’ve got you covered with...

Have you ever wondered why you act the way you do in relationships? Wonder no more!

In this four week course you will learn about the various psychological processes that...

Are you burned-out or simply feeling low on energy? Then this course is the perfect fit!

Here you’ll gain a better understanding of how your energy...

Before I begin dumping a load of negatives on the concept of psychological diagnoses (which is kind of rude of me considering that you might have spent a lot...